Iron Deficiency and Hair Loss in Women Explained
One of the reasons for female hair loss is when there is hair loss caused by iron deficiency; this is especially true when the loss is gradual and happens over many years. Although it can happen at any age, hair loss vitamin deficiency most often happens to women under 30 years old. This is because women who are pregnant will usually lose 700 mg of iron per day compared to a normal 15 mg per day loss. This is according to Dr. Michael Sharon, author of ‘’ Nutrients A-Z’’.
Iron deficiency and hair loss in women go hand in hand. Iron is therefore paramount to stay at good levels in the body. This mineral will help carry oxygen into red blood cells, and it helps our body to function properly. The other factor is reflected in our hair growth. Since hair is a less important part of the body by comparison, the iron is often distributed elsewhere, to more important organs. There are basically three stages or iron lessening within the body: low iron, depleted iron, and anemia. Anemia is the worst with no iron in the bone structure of the person. Anemia definitely reflects the worst scenario of iron deficiency and hair loss. Some foods, such as tea, coffee, and bran, can even interfere and cancel out certain iron absorption. Other foods are more beneficial for iron, such as vitamin C-containing fruits and liver. Some people lose iron from extra menstrual bleeds, bad digestion, ulcers, or intestinal bleeding.
A good way to note iron deficiency is through thin and non – colored fine hairs on the head. The look of the iron – deficient hair pattern is very similar to androgenic alopecia, women’s common hair loss problem.
Women should try to eat about 15mg of iron daily. There are ways to boost nutrition and beat iron deficiency and hair loss with a power meal containing meat, greens, eggs and nuts, topped off with orange juice. Following a blood test that checks iron levels, iron supplement should also be considered in order to reach a good iron level and help the hair grow back again. However, remember that too much iron could also actually cause hair loss yet again so discuss the appropriate dosage with your doctor. Interestingly, some research even suggests that many hair loss treatments are rendered useless when the patient has low iron reserves (Rushton DH. “Management of hair loss in women”, Dermatol Clinic, 1993).
In addition, you have a better chance of beating iron deficiency and hair loss with a complex of vitamin supplements that support your overall health and are consequently beneficial for your hair health.
Some of the best vitamins for hair growth are Biotin, which prevents weakening hair, vitamin B12 (also prevents premature greying), vitamin B3 (improves circulation to scalp), vitamin C (prevents premature aging dryness of hair), vitamin E (grows new blood vessels and increases circulation). Zinc is also one of the best vitamins for hair loss as it regenerates cells and controls oil production in the scalp.
Iron deficiency and hair loss in women can be beat with a proper diet and vitamins, and one would be wise to realize that nature is a delicate system of balance, in which every patient will have to participate, should they want to be truly healthy and thrive.